Why Meals Aren’t As Bad As You Think
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Benefits Of A Ketogenic Diet
Ketogenic diets consist of foods that are rich in fat, low in carbs and contain moderate levels of proteins. A lot of people who get on this diet aim at getting their bodies into a state known as ketosis. Ketosis is a metabolism state whereby the body runs out of sugar and has to find alternative ways of fuelling itself. When your body runs into this state, your liver will start processing fats into ketones, which then become the alternative source of energy. Ketogenic diets are being adopted widely because of their many benefits. In this article, we are going to look at a number of them.
Firstly, the keto diet is very instrumental when it comes to weight loss. A ketogenic diet leads to ketosis, where the liver processes excess body fat in an attempt to fuel itself, thereby leading to weight loss. During ketosis, your insulin and blood sugar levels go down, thereby enabling fat cells to release the water they have been holding, which is the reason why you will realize a big weight drop when you are initially in ketosis. You will then notice consistency in your weight loss since the liver will now be able to process the fat cells. If you have been looking for ways to lose weight, then look no further because this diet will have you lighter by getting rid of all the calories in your body.
The second benefit of a keto diet is that it helps in controlling one’s appetite. Carbs will make you feel constantly hungry and by getting rid of them in your diet, you will no longer have to deal with constant cravings, which often lead one to eating things they are not supposed to.
Going on a ketogenic diet will also give you better mental focus. When on a high carb diet, your blood sugar levels tend to rise and fall constantly which leads to the inability to focus on one thing for a long time. In ketosis, the only source of body energy is ketones, which ensure that the body has a consistent source of energy, thereby allowing individuals to concentrate for longer periods of time.
When on a struct keto diet, you will feel more energized. This is because the body has a constant source of energy.
A keto diet also helps fight a number of ailments such as Type II diabetes. Type II diabetes is characterized by the excess production of insulin and by going on a sugar free diet, you prevent your body from being able to produce insulin thereby reversing the disease. A keto diet is different from the rest in that it offers more benefits than other diets, whose main goal is weight loss.